For the normal functioning of the reproductive system, first of all, a good sleep is necessary. Lack of sleep can have a negative impact on potency, causing a violation of regulatory processes in the brain. There, hormones that affect the reproductive function are synthesized.
With insomnia and frequent awakenings, sleep is necessary at night. Help in this breathing exercises or yoga, positively acting on the parasympathetic nervous system, which is responsible for both a sound sleep and an erection viagra made by pfizer.
Before taking medications for insomnia, for example, Melatonin, you should consult a doctor. Before going to bed it is recommended to eat foods rich in tryptophan.
To maintain the potency, it is also important that all the necessary substances enter the body. Food should provide enough protein and beneficial fatty acids. Increase the sexual power of all kinds of nuts, especially almonds, seafood and meat that does not contain hormones.
Eggs are a famous aphrodisiac. Bananas and dairy products contain an amino acid tryptophan, which helps to calm down. A real pleasure can deliver a banana-milk cocktail prepared with a blender.
Refined, starchy food does not help increase potency, but only increases the level of the stress hormone. This is detrimental to male power. Vitamin E, on the other hand, fuels passion.
Stresses in men happen all the time. Avril at work, traffic jams, household problems create a negative background that disrupts the work of the subcortical erection centers. Before a sexual marathon, you need to have a proper rest.
To remove psychological tension and cramps in the muscles will help a hot bath, tincture of motherwort or peony. You can also go to the gym and kick a punching bag.
To increase the potency, you can use a variety of massage techniques. For example, massage reflexogenic points on the feet, responsible for the male reproductive system. Acupuncture will relax the muscles of the abdominal press, constrained by clamps, and restore blood circulation. Tension in muscles has not only physical but also psychological reasons.
Increased potency is impossible without exercises for the pelvic floor muscles. Strengthen the blood flow in the small pelvis in men and prevent the stagnant processes of Kegel exercise. Training consists in interrupting the process of urination.
There is an exercise that can be done anywhere - at home, and in any other place: it is enough to strain and relax the muscles of the perineum.
How to increase potency at home? There are substances that can quickly raise the potency. The root of ginger is a popular remedy for traditional medicine. It tones up the body, improving blood circulation throughout the body, and stimulates an erection in men.
Coffee is a popular activator of male power. It is better to drink a non-fried green version of this drink. You can add cognac, red pepper or ginger root (fresh or dried) to coffee.
Chinese folk medicine offers tincture of ginseng root. Ginseng strengthens the flow of blood to the genitals, stimulating the erection. Quickly raise the potency and help other adaptogens in tinctures, broths, tablets, infusions. For example, the root of the leuzea, eleutherococcus, rhodiola, Chinese magnolia vine. These herbal preparations should be taken in the morning so as not to disturb the night's sleep.
To disperse blood throughout the body helps the contrast shower. A sharp change in the water temperature increases the overall tone. In this case, there is a narrowing, an expansion of the vessels. This causes the vascular system to distill blood through the capillaries and it is better to remove the harmful substances that have accumulated in the cells and tissues. A warning! If you suffer from increased blood pressure or have heart problems, then contrast procedures are contraindicated to you.
Quickly, almost instantly raise the potency is helped by special agents related to inhibitors of phosphodiesterase. These are Viagra, Cialis, Levitra and others. These drugs are prescribed for the doctor's prescription. Such stimulants are incompatible with alcohol and other pharmacological agents. Contraindicated in heart disease.
All non-drug ways to increase potency are aimed at maintaining the general tone of the body. In occasion of other ways of strengthening of man's force it is better to consult to the doctor.